Research continues to support the use of balance training to prevent recurrent ankle sprains in athletes. One study published in The American Journal of Sports Medicine concluded that a...
Nearly every year there are reports of serious heat illness or sudden death in student athletes during sweltering summer practices. Football players, with bulky pads and helmets and intense workouts,...
Houston Rockets center, Yao Ming, suffered a hairline fracture of the navicular bone of his left foot during a playoff game with the Lakers on May 8. This injury has...
A new study published in the International Journal of Sports Nutrition and Exercise Metabolism found that taking the nutritional supplement quercetin improved the aerobic endurance in a group of healthy,...
Researchers have slowly been gathering evidence that the famed "runner's high" really does exist. Most of their work supports the idea that the feeling of euphoria and well-being some athletes...