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Pointe shoes: no they are not made of wood. [Part 2 of 2]

by Ms Vivien Koh, Dance Physiotherapist, Moving Space Pte Ltd Why do pointe shoes need to be fitted? There are over 20 brands of pointe shoes, each with various models differing in shape of the [...]

Pointe shoes: no they are not made of wood. [Part 1 of 2]

by Ms Vivien Koh, Dance Physiotherapist, Moving Space Pte Ltd Oh the coveted pointe shoes. After years of hard work, it is every little ballerina’s dream to be told by the teacher that they are [...]

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SMAS Grand Rounds – Exercise in Pregnancy

Sports Medicine Association (Singapore) is organising our Grand Rounds on Exercise in Pregnancy on 14 September 2017, at KK Women’s & Children’s Hospital, Singapore. Please register [...]

Low Carbohydrate, High Fat (LCHF) Diet – What’s The Deal?

by Mr Derrick Ong, Director, Eat Right Pte Ltd. Low Carbohydrate, High Fat (LCHF) diets, otherwise known as ketogenic diets have been touted as the next big thing in endurance sports nutrition. [...]

Foam Roller & Myofascial Massage Tools

Find out what’s best for you with this chart from American College of Sports Medicine. Download their printable version here: http://bit.ly/2v4Pvzb

Comprehensive Guide to Treat Lower Back Pain

A excerpt from VOX to the new science of treating lower back pain: A review of 80-plus studies upends conventional wisdom. Access the full article here: [...]

Sifting the Wheat from the Chaff of Running Shoes & Orthotics [Part 2 of 2]

by Mr Tye Lee Tze, Registered Podiatrist, The Podiatry Centre Pte Ltd This is the second of our two-part series on Running Shoes and Orthotics. In this article, we explore the topics revolving [...]

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