Pointe shoes: no they are not made of wood. [Part 2 of 2]

by Ms Vivien Koh, Dance Physiotherapist, Moving Space Pte Ltd Why do pointe shoes need to be fitted? There are over 20 brands of pointe shoes, each with various models differing in shape of the [...]

Pointe shoes: no they are not made of wood. [Part 1 of 2]

by Ms Vivien Koh, Dance Physiotherapist, Moving Space Pte Ltd Oh the coveted pointe shoes. After years of hard work, it is every little ballerina’s dream to be told by the teacher that they are [...]

Low Carbohydrate, High Fat (LCHF) Diet – What’s The Deal?

by Mr Derrick Ong, Director, Eat Right Pte Ltd. Low Carbohydrate, High Fat (LCHF) diets, otherwise known as ketogenic diets have been touted as the next big thing in endurance sports nutrition. [...]

Foam Roller & Myofascial Massage Tools

Find out what’s best for you with this chart from American College of Sports Medicine. Download their printable version here: http://bit.ly/2v4Pvzb

Comprehensive Guide to Treat Lower Back Pain

A excerpt from VOX to the new science of treating lower back pain: A review of 80-plus studies upends conventional wisdom. Access the full article here: [...]

Sifting the Wheat from the Chaff of Running Shoes & Orthotics [Part 2 of 2]

by Mr Tye Lee Tze, Registered Podiatrist, The Podiatry Centre Pte Ltd This is the second of our two-part series on Running Shoes and Orthotics. In this article, we explore the topics revolving [...]

Sifting the Wheat from the Chaff of Running Shoes & Orthotics [Part 1 of 2]

by Mr Tye Lee Tze, Registered Podiatrist, The Podiatry Centre Pte Ltd Information is readily available at our fingertips 24hrs a day. Along with this accessibility discernment can be lacking. [...]

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Latest review on the choice of grafts used for ACL reconstruction. Is there a difference?

A systematic review on the choice of grafts for ACL reconstruction, comparing long term follow up outcomes between bone patellar tendon bone (BPTB) and hamstrings grafts. Results, with a mean [...]

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Consensus Statement on Concussion in Sport

Latest consensus statement on sports-related concussion (SRC). Remember, a high index of suspicion is required as SRC can occur even without direct trauma to the head. When suspected, the player [...]