Oh the coveted pointe shoes. After years of hard work, it is every little ballerina’s dream to be told by the teacher

Why do pointe shoes need to be fitted? There are over 20 brands of pointe shoes, each with various models differing in shape

Low Carbohydrate, High Fat (LCHF) diets, otherwise known as ketogenic diets have been touted as the next big thing in endurance sports nutrition.

Find out what’s best for you with this chart from American College of Sports Medicine. Download their printable version here: http://bit.ly/2v4Pvzb

A excerpt from VOX to the new science of treating lower back pain: A review of 80-plus studies upends conventional wisdom.         Access the full article

Information is readily available at our fingertips 24hrs a day. Along with this accessibility discernment can be lacking. Readers may not pay

This is the second of our two-part series on Running Shoes and Orthotics. In this article, we explore the topics revolving around insoles

A systematic review on the choice of grafts for ACL reconstruction, comparing long term follow up outcomes between bone patellar tendon bone

Latest consensus statement on sports-related concussion (SRC). Remember, a high index of suspicion is required as SRC can occur even without direct