Oh the coveted pointe shoes. After years of hard work, it is every little ballerina’s dream to be told by the teacher
Why do pointe shoes need to be fitted? There are over 20 brands of pointe shoes, each with various models differing in shape
Low Carbohydrate, High Fat (LCHF) diets, otherwise known as ketogenic diets have been touted as the next big thing in endurance sports nutrition.
Information is readily available at our fingertips 24hrs a day. Along with this accessibility discernment can be lacking. Readers may not pay
This is the second of our two-part series on Running Shoes and Orthotics. In this article, we explore the topics revolving around insoles
A systematic review on the choice of grafts for ACL reconstruction, comparing long term follow up outcomes between bone patellar tendon bone