Sports Medicine Series Nov ’25 – Running Smart: Insights into Injury Prevention, Treatment & Performance
DR. FOO GEN LIN MBBS (University of London), MMed (Ortho), FRCSEd (Ortho), FAMS (Ortho) Consultant Orthopaedic Surgeon, Apex Sports Clinic Visiting Consultant Orthopaedic Surgeon, National University Hospital Visiting Consultant Orthopaedic Surgeon, Woodlands Health Common Running Knee Injuries & Treatment Options This talk covers the most common knee injuries in runners, such as “runner’s knee,” iliotibial band issues, and tendon problems. We’ll look at why they happen, how to recognise the signs early, and what you can do to recover. Practical strategies for rehab, training adjustments, and prevention will be shared so you can keep running stronger and
