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Singapore Physical Activity Guidelines 2022
Access the full Guidelines here!
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The Singapore Integrated 24-Hour Activity Guidelines for Children & Adolescents
Access the full Consensus Statement here!
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POINTE SHOES: NO THEY ARE NOT MADE OF WOOD. [PART 1 OF 2]
Oh the coveted pointe shoes. After years of hard work, it is every little ballerina’s dream to be told by the teacher
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POINTE SHOES: NO THEY ARE NOT MADE OF WOOD. [PART 2 OF 2]
Why do pointe shoes need to be fitted? There are over 20 brands of pointe shoes, each with various models differing in shape
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LOW CARBOHYDRATE, HIGH FAT (LCHF) DIET – WHAT’S THE DEAL?
Low Carbohydrate, High Fat (LCHF) diets, otherwise known as ketogenic diets have been touted as the next big thing in endurance sports nutrition.
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FOAM ROLLER & MYOFASCIAL MASSAGE TOOLS
Find out what’s best for you with this chart from American College of Sports Medicine.
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COMPREHENSIVE GUIDE TO TREAT LOWER BACK PAIN
A excerpt from VOX to the new science of treating lower back pain: A review of 80-plus studies upends conventional wisdom. Access the full article
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SIFTING THE WHEAT FROM THE CHAFF OF RUNNING SHOES & ORTHOTICS [PART 1 OF 2]
Information is readily available at our fingertips 24hrs a day. Along with this accessibility discernment can be lacking. Readers may not pay
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SIFTING THE WHEAT FROM THE CHAFF OF RUNNING SHOES & ORTHOTICS [PART 2 OF 2]
This is the second of our two-part series on Running Shoes and Orthotics. In this article, we explore the topics revolving around insoles
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REVIEW ON THE CHOICE OF GRAFTS USED FOR ACL RECONSTRUCTION. IS THERE A DIFFERENCE
A systematic review on the choice of grafts for ACL reconstruction, comparing long term follow up outcomes between bone patellar tendon bone
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CONSENSUS STATEMENT ON CONCUSSION IN SPORT
Latest consensus statement on sports-related concussion (SRC). Remember, a high index of suspicion is required as SRC can occur even without direct
Sports Medicine Association Singapore (SMAS) is the registered society for Sports Medicine and Sports Science professionals in Singapore. Our members represent and embody the multi-disciplinary spirit that is key to the specialty. Our integrated community includes doctors, physiotherapists, podiatrists, sports nutritionists and dieticians, exercise physiologists, sports scientists and sports psychologists. We are a non-profit organisation committed to the promotion of quality Sports Medicine and Sports Science education to the sporting community in Singapore and beyond.